Anything getting you angry?!

 

Some of that anger is actually really good for us and some of it is devastating to our mental and physical health.  According to a study at Harvard University, in the 2 hours after a period of intense anger, the risk of heart attack may increase by 8.5 times.

 

A key to controlling and managing anger is understanding how it works in the brain.

 

In this video, you will learn and benefit by:

 

– Understanding the latest breakthroughs on how anger really works in the brain.
– How to identify what makes you angry.  Sometimes it’s not what we think!
– What kind of anger is actually really good for your brain and body and how to use anger to your advantage.
– Science-based strategies to not let anger overwhelm you and negatively impact your mental and physical health.

 

All explained in an easy to understand and entertaining manner! 

Understanding, Managing and Controlling Anger

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